Discover what may happen to your body if you avoid artificial sweeteners, according to registered dietitian, Maya Feller.
to help us have our cake and eat it, too. These substances, which include aspartame, sucralose , monk fruit, and stevia, provide aBut is the artificial stuff really better than plain ol’ sugar? That’s where things get a little sticky. According to, the data on artificial sweeteners is bittersweet."We could all benefit from more research on artificial sweeteners," Feller says."This is required to definitively assess its impact on the body.
"When rigorous intervention studies have been conducted to test potential adverse health effects of low- and no-calorie sweeteners...the randomized controlled trial evidence shows neutral and positive effects; not negative effects." —Maya Feller, RD, CDN For Feller, the context of how these sweeteners are used is very important.“The use of a low- and no-calorie sweetener does make something unhealthy,” she says. What’s more important is analyzing their effects on a case-by-case basis. “Context needs to be taken into consideration as well as quantity and regularity of consumption for both,” she says.
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