Feeling bloated can be uncomfortable but there are several things you can do to help speed up the process
A medical professional has suggested a massage technique that could potentially alleviate bloating in as little as five minutes.
Other symptoms include abdominal pain or discomfort, noisy stomach sounds, and increased flatulence. Keeping a food diary may help identify triggers and eliminate problematic foods. These include avoiding fatty and salty foods, drinking more water, exercising, and using a warm compress. Peppermint, ginger and chamomile tea are all known for their anti-bloating benefits. Additionally, there are over-the-counter remedies that may offer temporary relief from bloating.
A demonstration video features a woman performing the massage technique, which involves a massaging your gut in a 'rainbow' motion across the abdomen from right to left. He elaborated: "That's the wavelike contractions of your intestines. This means increasing intestinal motility, which equals better gas and poop dynamics, which equals less bloating."
Universities And Colleges Children
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Doctor Who, Rogue review: The Doctor’s first gay snog is groundbreaking TVThe modern era of Doctor Who is bolder than most when it comes to LGBTQ+ representation and stories
Read more »
Leeds United fans divided on Brenden Aaronson decision but majority feeling clearNews of the Leeds United loanee’s return to Elland Road has split opinion.
Read more »
Molly-Mae Hague forced to 'hide' from daughter Bambi after feeling 'anxious'Molly-Mae Hague has admitted that she is feeling 'anxious' as her daughter Bambi will not stop 'screaming' and has been forced to 'hide' away from the tot in her dressing room
Read more »
Sunak feeling backlash over his decision to leave D-Day events early 'very personally,' ally saysA Cabinet Minister said Rishi Sunak will lead the Tories into polling day, following speculation he could quit in the wake of the D-Day debacle.
Read more »
super-sized doghouse in London to restore the feeling of home for petsA super-sized doghouse has appeared in London, equipped with a built-in ball pit, a treasure trove of toys - and a doggy-only ramp to travel up and down floors.
Read more »
super-sized doghouse in London to restore the feeling of home for petsA super-sized doghouse has appeared in London, equipped with a built-in ball pit, a treasure trove of toys - and a doggy-only ramp to travel up and down floors.
Read more »