'I wanted to shift the conversation about mental health and the African American community and how we talk about it because there's so much stigma.'
"This is a really tough time across communities because we're going through this pandemic that nothing and absolutely nothing could have prepared us for," said Walker.
"We're not expected to be able to function at the level that we were pre-pandemic, it's just it's simply not an option," she said.seeking help for mental health "I don't think that we realize the degree to which mental challenges aren't about hearing voices or being disconnected from reality," said Walker."We all need to be able to do a little bit better so that we can function at work, function at school, be in relationships and pursue our life goals.", even for those who may believe that"all you have to do is pray about it" to deal with challenges they may be facing.
"Praying is great, but by all means, if you feel like you need help, please do more than pray," she said."I challenged some of these cultural narratives. But I also want to make sure that we shine a light and pay attention to some of the things that are happening [in theWalker explains that there are several different ways to cope with mental health right now, depending on the situation.
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