Do You Experience ‘Cringe Attacks’? Here’s What You Should Know

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Do You Experience ‘Cringe Attacks’? Here’s What You Should Know
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Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.

If you’re a human living on this planet, you’ve likely experienced a full-body shiver when remembering an embarrassing thing you did. Maybe you’ve even uttered the phrase “why did I say that?” many months after an awkward interaction.

People just want to feel accepted and like they belong, Harris added. “So these moments where we make ‘mess ups’ or ‘mistakes,’ they’re a threat to our acceptance, or so we believe they are. They may not actually be a threat,” she continued. Cringe attacks may be most common among perfectionists, people-pleasers and those who are highly critical.

For people with a good sense of self and a functional ego, cringe attacks may be pretty rare. “But if you’re someone who is really hard on yourself, incredibly self-critical, if you view yourself as someone who’s highly flawed, messing up all the time, I think that negativity bias is going to be even stronger,” Harris said. “And so you’re probably more prone to revisiting these cringe attacks.

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