6 Reasons You Always Wake Up Tired, According to Sleep Experts
There’s no disappointment quite like sleeping for eight hours only to roll out of bed feeling just as tired, if not more than you were the night before. If you’re not waking up refreshed, or feel like you’re always running on zero energy, something’s definitely up. Below, experts explain reasons why you wake up tired , and how to stop the viscous cycle of sleepiness.There are a slew of reasons why you might wake up on the wrong side of the bed—and stay there all day.
“Sleep inertia typically lasts longer after nights of insufficient sleep, especially if those nights are consecutive,” Tucker says. “While it can be annoying not to be able to jump out of bed and be at your best, some scientists believe that sleep inertia helps you to get back to sleep quickly and prevents unwanted awakenings.” With that being said, waking up during deep stages of sleep is believed to cause more serious sleep inertia, she adds.
, Ph.D., a fellow of the American Academy of Sleep and Sleep Number expert says sleep inertia usually clears as the day progresses, whereas more persistent exhaustion may linger throughout the day, often only relieved by more sleep or napping.Whether you want to believe it or not, your screen time seriously impacts your sleep, especially the quality of it.
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