Your body can aid in your fat-burning efforts even when you drift into Dreamland.
Assume the proper forearm plank position by starting with your legs extended behind you and your palms on the floor below your shoulders. Lower down to your forearms one arm at a time. Your body should form a straight line and your core should be engaged. Your body weight should be even between your forearms and your toes. Hold the plank for 30 to 60 seconds.
Begin this final exercise by kneeling on the ground; your knees should be placed hip-width distance apart and your toes should be together. Breathe out as you lower your torso toward the floor between your knees, and lengthen your arms out ahead of you. Put your forehead against the ground. Hold child's pose for 60 seconds.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Serve quick and easy sheet-pan chicken fajitas for dinner tonightThese sheet-pan chicken fajitas call for chicken tenderloins with a spicy fajita spice blend. It's an easy and flavorful weeknight meal.
Read more »
Nightly Roundup: Monsoon storm moves into Phoenix area; shocking twist in stepdaughter murder caseFrom a shocking twist in the trial of a man accused of killing his stepdaughter, to a monsoon storm that is making its presence known in parts of the Valley, here's a look at some of our top stories tonight.
Read more »
Alaska News Nightly: Wednesday, July 19, 2023Tonight on Alaska News Nightly: Alaska’s attorney general signs a letter supporting access to medical information about abortions in other states. Plus, summer culture camp students in Akiachak get fishing lessons on the Kuskokwim River. Listen here:
Read more »
Cleveland Police officers quick thinking saved lives night of mass shooting“I’ve been wanting to be a police officer since I was a little kid. My grandfather was a firefighter he instilled in me the need to help others as much as you can.”
Read more »