A registered holistic nutritionist and registered dietitian respond
Whether it’s details on a new kitchen appliance or picking the best out of a plethora of product options, no question is silly. And if it is something you are curious about, chances are others will benefit from a deeper dig into the details.Which collagen is good for my skin? Can it be harmful for some people?
So the answer is — it depends on who you ask. Some call it a harmless trend while others believe adding collagen supplements is a bona fide way to better your body.Article content The long answer? We spoke with both Sarah Beder, a registered holistic nutritionist, and Leslie Beck, a Toronto-based registered dietitian, who each gave different perspectives on the topic.explains it is “the most abundant protein in the body. Its fiber-like structure is used to make connective tissue.” A major component of bone, skin, muscles, tendons and cartilage, it “helps make tissues strong and resilient, able to withstand stretching.
“Collagen is great for the skin and it also has many other benefits for the joints, heart and gums,” she said. “There are basically two types of collagen; fish collagen and beef collagen.”
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