Does apple cider vinegar live up to its reputation? Here's what the research says:
Journal of Bioinformatics and Sequence Analysis
:"Vinegar Intake Reduces Body Weight, Body Fat Mass, And Serum Triglyceride Levels in Obese Japanese Subjects."Science Driven Nutrition:"Is Apple Cider Vinegar A Miracle Food?":"Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials,""Preliminary evidence that regular vinegar ingestion favorably influences hemoglobin A1c values in individuals with type 2 diabetes mellitus.
National Institute of Diabetes and Digestive and Kidney Diseases:"Prediabetes & Insulin Resistance -- What is insulin?"Pediatric DermatologyJournal of the American Academy of DermatologyApple Cider Vinegar: History and Folklore -- Composition -- Medical Research -- Medicinal, Cosmetic, and Household Uses --Commercial and Home Production,Journal of Pediatric Nursing
:"Home remedies to control head lice: assessment of home remedies to control the human head louse, Pediculus humanus capitis ."Mayo Clinic:"When and how often should you brush your teeth?"UT Southwestern Medical Center:"5 foods containing potentially heart-healthy polyphenols.":"Vinegar decreases blood pressure by down-regulating AT1R expression via the AMPK/PGC-1α/PPARγ pathway in spontaneously hypertensive rats.
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