Every home workout deserves a little Disney magic. ✨
done for any reason other than to have fun
. I played on multiple sports teams, ran around with my friends at recess, and rode my bike through my neighborhood. But at some point between childhood and early adolescence, my mindset about exercise shifted. Don't get me wrong — I love how I feel after a good workout, and my mental health is always improved when I exercise consistently. But I can't deny that my reasoning for working out isn't as pure as it was when I was a kid. It's often tied to my body image — even if I'm not trying to change how I look, I'm almost always trying to maintain consistency in my appearance.
I decided I needed to change that. Besides taking longer walks and hikes , I started dancing, specifically to. I'm not a great dancer, but that's not the point — it's just fun to do! Many of the moves are also rooted in specific exercises versus dance steps, so even someone with two left feet like me can figure it out! But more than anything,
help me let loose and center myself in the mindset of childhood, and I love singing along realizing I still know all the words the same way I did when I was 8 years old.
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