Mindfulnessmeditation reduces pain by separating it from the self ucsandiego
For millenniums, mindfulness was thought to diminish pain by reducing the influence of self-appraisals of noxious sensations. Today, mindfulness meditation is a highly popular and effective pain therapy that is thought to engage multiple, non-placebo related mechanisms to attenuate pain. Recent evidence suggests that mindfulness meditation-induced pain relief is associated with the engagement of unique corticothalamo-cortical nociceptive filtering mechanisms.
We hypothesized that mindfulness meditation-based would be reflected by greater decoupling between brain mechanisms supporting appraisal and nociceptive processing . After baseline pain testing, 40 participants were randomized to a well-validated, four-session mindfulness meditation or book-listening regimen. Functional-MRI and noxious heat were combined during meditation to test study hypotheses.
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