How to maximise your cycling fitness at 40 plus: Because the big 4-0 definitely doesn't have to mean slow...
Invest in some clipless pedals and cycling shoes. Two bolt shoes are a good choice to begin with, and they are also used in gravel riding as the shoes have extra tread.
Strava also has a personal heatmap feature that visually displays the roads you have ridden before. You can see how many roads you’ve conquered and can use the map to discover and explore even more areas.It’s quite easy to get distracted by the ride and forget to eat or drink anything. It’s important to get into the habit of fuelling from the start so it becomes second nature when riding.
This means that your recovery days should be very easy. “If you’re doing a recovery ride it should short, and intensity-wise it should only be a little bit more than sitting in front of the TV,” Steve advises. “I’ve noticed this helps particularly with older riders as the muscles aren’t quite as elastic as they were when you’re younger, and so using a foam roller can really help you feel fresh to ride again sooner.”Most importantly of all, have a blast. It’s never too late to have fun while getting fit.
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