Digital detox for a New Year’s resolution MBOpinions READ:
By the time this article gets published, 2023 would have started. Happy New Year everyone!
Taking a break from screens and technology, also known as a digital detox, can offer a much-needed respite from the fast-paced digital world and allow us to reconnect with ourselves and our loved ones. With the start of the new year, many people are considering making digital detoxification a resolution.1. Set boundaries: The first step to a successful digital detox is to determine specific times of the day or week when you will disconnect from technology and stick to them.
3. Find alternative activities: Instead of scrolling through social media or streaming shows, try finding alternative activities that allow you to disconnect and relax. This could include going for a walk, reading a book, or practicing yoga. Finding activities that don’t involve screens can help you unwind and reduce stress.
While a digital detox can be a challenging resolution to stick to, the benefits are well worth the effort. By taking a break from screens and technology, you can improve your mental and physical health, strengthen your relationships, and rediscover the joys of the present moment.Excessive screen time has been linked to a number of negative health outcomes, including sleep disturbances, eye strain, and neck and back pain.
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