Research shows that the Blue Zones of the world hold the keys to living a longer life.
, diabetes, unhealthy eating, being overweight, and heavy alcohol consumption are all risk factors for developing heart disease in the US. And it's no secret that the food and drinks we consume play a significant role in all of these risk factors.
Not all regions of the world experience this same magnitude of health complications, though. In fact, researchers have spent decades studying thewere established, which consist of five regions in the world where the highest concentrations of centenarians reside. These regions include Okinawa in Japan, Loma Linda in California, Nicoya in Costa Rica, Ikaria in Greece, and Sardinia in Italy.
While all five regions have variations of their own food and daily practices, researchers have found commonalities among them all, which they've labeled as"The Power 9."in the world. These habits aren't all centered around food, but instead, include a well-rounded approach to daily life. We've gathered the common diet secrets from this list in hopes of helping readers learn more about adopting healthier eating habits and hopefully pursuing better overall health. Then, for even more healthy tips, here's
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
5 Leisure Activities for Longevity Common in the Blue Zones | Well+GoodLongevity expert Dan Buettner shares five leisure activities for longevity that he's spotted in the Blue Zones (aka longevity hot spots).
Read more »
Diplo Dyes His Hair Blue — and Fans Think He Looks Like Papa SmurfFrom Chrissy Teigen’s blonde hue to Lea Michele’s blunt chop, these are the best hair transformations of 2022 — photos
Read more »
Blue wings give morpho dragonflies stealth capabilitiesThe way light reflects off morpho dragonflies’ bright blue wings helps the insects blend in with water when viewed from above, making them invisible to predators and prey
Read more »
17 ways Chicago-area restaurants and bars are helping Ukraine, from blue pasta to sunflower cupcakesChicago-area restaurants and bars are helping Ukraine citizens, refugees and soldiers as the country fights off attacks from Russian forces.
Read more »
Rihanna Shows Off Baby Bump in Blue Cutout Jumpsuit at Paris Fashion Week.rihanna showed off her growing baby bump in a bright blue jumpsuit at Paris Fashion Week.
Read more »
Dave Chappelle surprises Talib Kweli’s audience at Blue NoteDave Chappelle made a surprise appearance at pal Talib Kweli’s show at Blue Note on Thursday. He introduced the rapper and urged the crowd to put away phones.
Read more »