Do you get constipated easily? Eat more of this vegetable.
The average adult takes in about 3 quarts of water every day. Around a quarter of that typically comes from food. Cucumbers are an excellent source. Each one is about 95% water. That's important because your cells need enough water to work right. Without it, you can get dizzy and sick. In serious cases, you may need to go to the hospital for treatment.All that water in cucumbers doesn't just hydrate your cells. It also fills your belly, and that may help you eat less.
" Cucumbers have a unique set of antioxidants, including flavonoids, lignans, and triterpenes. They not only protect cells but also lessen inflammation that's linked to arthritis and other long-term conditions.Cucumbers are good for your ticker when you include them with a well-balanced diet. Their antioxidant activity helps slow or stop heart-related disease.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How Changing Your Diet Could Have a Major Impact on Managing Lupus SymptomsHere's what to know
Read more »
The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests — Eat This Not ThatIt turns out that there's a specific kind of plant-based diet that is ideal for helping you avoid breast cancer.
Read more »
A longevity diet that hacks cell ageing could add years to your lifeA new diet based on research into the body's ageing process suggests you can increase your life expectancy by up to 20 years by changing what, when and how much you eat
Read more »
Dakota Johnson Would Really Like to Be Excluded from the Johnny Depp-Amber Heard Narrative'For the love of God, why? Why am I involved in this?' (via toofab)
Read more »
4 Pasta Nutrition Myths an RD Says Should End ASAP | Well+GoodA registered dietitian shares four major pasta nutrition myths that it's time to do away with and makes the case for eating more pasta.
Read more »