The active hang involves keeping muscles engaged, while the passive hang involves holding on while gravity does the rest
Q: Your column about hip health made me remember being told to hang for my shoulder health. Is there any merit in the dead hang?
Usually when someone tells you to “go hang” it is not said with love. A quick Google search will find numerous examples of former Zimbabwe despot Robert Mugabe telling opposition leaders and “the West” to go hang. ..A subscription helps you enjoy the best of our business content every day along with benefits such as articles from our international business news partners; ProfileData financial data; and digital access to the Sunday Times and TimesLive Premium.
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