When you become stiff from exercise, you must keep moving the joint above and below the sore muscle
Q: Why do I feel stiff between sessions? Am I overdoing it or is it because I do nothing but sit between sessions? Should I not just put a beer fridge on the other side of the house and keep moving that way?
As I settle down to pen this response, I am acutely aware of intense stiffness in my glutes, adductor and abductors and quadriceps. Either it is a sign of not skipping leg day or it’s because I sit too hard. It’s probably both...A subscription helps you enjoy the best of our business content every day along with benefits such as articles from our international business news partners; ProfileData financial data; and digital access to the Sunday Times and TimesLive Premium.
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