Trying to cheat the system can quickly lead to developing unhealthy relationships with food and exercise
Q: Can I calculate the calorie cost of my favourite cheat meal and then use my fitness tracker to ensure I burn off the same number of calories during exercise to prevent weight gain?
A: You’d be better placed as a tax consultant than a fitness enthusiast. The whole point of adopting a healthy lifestyle is to, well, adopt a healthy lifestyle, and not to spend mental energy finding ways to cheat the system...A subscription helps you enjoy the best of our business content every day along with benefits such as articles from our international business news partners; ProfileData financial data; and digital access to the Sunday Times and Sunday Times Daily.
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