Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.
Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical activity to a near standstill for many people. According to the World Health Organization, a sedentary lifestyle may raise — and even double in some cases — your chances of developing chronic and potentially dangerous health conditions such as cardiovascular disease, diabetes, obesity, hypertension, osteoporosis, depression and other illnesses.
People are also reading… When’s the last time you scanned that gym membership card? If it’s been a while, dust it off and pay a visit to see what’s new. You might discover a fun group fitness class, new machines, updated equipment or personal training options to light a spark and get you motivated again.
Get the family involved and model good habits for your kids by going for a group hike at a local park or taking a trip to the pool. Perhaps you have space to install a basketball hoop on your driveway or set up a badminton net in the backyard. And what little one wouldn’t love more visits to the nearest playground?
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