This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness pro demonstrated two standing moves that target the “lower belly.”Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.
“Keep strong, keep the back straight, really important to tighten up your abs,” she says. “Bringing the knee toward your chest really helps the lower abs—something we all need.” Twist and crunchThe next move builds on the first standing crunch, increasing the intensity. Austin begins by moving her hands from her hips to behind her head with her elbows out while maintaining the same movement with her legs. “Now we’re gonna add a little crunch to this,” she explains. “We’re gonna twist and crunch.
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