The singer, who is nonbinary, said MMA helps them to embrace their masculine side.
Lovato, 28, has also been a longtime practitioner of jiujitsu. She told Manuel the martial art helped her out of some of the darkest moments in her life.
"I found that when i started training, specifically for me it was jiujitsu, I really found an immense amount of healing," Lovato said. Over the years, Lovato has shared videos and photos of their martial arts training, showing off their dedication and power., Lovato talked about how they find MMA fighting meditative and how they're always thinking of how to attack and defend.
“I would say that if you struggle with depression, anxiety, or any other type of stressors in your life, a really great way to get rid of those is through physical exercise and fitness.” Lovato said.
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