A recent list by food website Delish highlights the healthiest fast-food burgers in America, focusing on nutritional content like calories, fat, and sodium. The Wendy's Jr. burger takes the top spot due to its low calorie count and other favorable nutritional factors. The article also explores healthy swaps and modifications to make fast-food meals a bit more nutritious.
Hamas releases names for 4 female hostages to be released next, possibly violates dealIn Texas, a Trump-themed restaurant inspired by the president’s penchant for burgers opened on Election Day. And a post-election photo of Trump, Donald Trump Jr., Tesla CEO Elon Musk and Robert F. Kennedy Jr. enjoying a McDonald’s meal went viral on social media.The food website Delish recently highlighted some of its picks for the healthiest burger options in America.
The Whataburger Jr. has 310 calories, 36 grams of carbs and only three grams of saturated fat – the lowest of any burger looked at by Delish. A Whataburger Jr. comes with tomato, lettuce, pickles, diced onions and mustard, according to the Whataburger website. “The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg of sodium, which for us, gives it a slight edge over the Whataburger Jr.,” according to Delish.
A classic McDonald’s hamburger comes with “a tangy pickle, chopped onions, ketchup and mustard,” according to the Illinois-based chain’s website. A “slightly smaller” version of Burger King’s flagship Whopper sandwich, the Whopper Jr. was praised by Delish for its high protein content, low calories and low sodium.The Whopper Jr. is topped with “fresh tomatoes, crisp lettuce, tangy pickles and crunchy onions,” according to Burger King’s website, as well as mayonnaise and ketchup.
One is to avoid a double meat patty and consider alternatives like a grilled chicken breast or veggie burger, Michael Garko told Fox News Digital.Garko is a Florida-based nutrition advisor for Strauss Naturals, a supplement company based in Canada.
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