Imagine a home culture based on courtesy, respect and kindness. The DBT House Rules use DBT skills to guide our interactions with our live-in partners, family and roommates.
Assuming that our live-in partners, family or roommates have good intentions makes it easier to stay skillful.
When you simply cannot assume good intentions, address the problematic behavior, don't ruminate about "Why?" This five-part series will explore the DBT skills behind each of Steve and John's five DBT House Rules.Spending lots of time with another person makes it easy to settle into casual irritability. We become reactive to any sign of selfishness or callousness, making it hard to live together. In DBT, every interaction is considered a transaction. Your behavior changes my behavior, and then my behavior changes your behavior. Going back and forth like this can escalate quickly.
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