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Hi Dr Zac, the same conversation erupts every year in my family when daylight saving s rolls around. I love daylight saving s, but they continue to come up with reasons why it’s not necessary. I am after some new ways to convince them. Surely there must be some health benefits to having more sunlight? Are there any medical benefits to daylight saving s, as I certainly love “springing forward” in spring and “falling back” in autumn?triocean – stock.adobe.
Studies have demonstrated that losing an hour of sleep can impair brain function in the short term. A reduction in sleep affects the prefrontal cortex – the area responsible for executive function, decision making and attention. It’s kind of like the maturity tank of your brain. As a result, individuals may experience reduced reaction times, poorer judgment and increased susceptibility to mistakes during everyday activities, including driving and work-related tasks.
One of the most significant health advantages of increased sunlight is the boost in vitamin D production. Vitamin D plays a vital role in immune function, bone health and mental wellbeing. The added daylight can encourage more outdoor activities, allowing for greater sun exposure and enhanced vitamin D synthesis.Adequate vitamin D levels have also been associated with a lower risk of depression, improved immune function and better sleep quality.
To minimize the negative effects of losing an hour of sleep while still reaping the benefits of increased sunlight, consider the following strategies. Once the clocks shift, make a conscious effort to spend more time outdoors, especially in the morning hours. Exposure to early daylight helps reset your internal clock and reduces the grogginess often associated with the time change.
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