Daylight saving time is set to end in November after clocks sprang forward in March.
Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour.Clocks will fall back an hour – so we will gain an hour – on Nov. 3, 2024, which is the first Sunday of the month.Daylight saving time was first formally enacted in the United States in 1918 and was put in place to give an extra hour of sunlight during the summer months.
A second way is for the federal government to pass a law either abolishing daylight saving time or making it permanent, avoiding the need to change clocks. In recent years, a bill was introduced in the Senate to make daylight saving time permanent, giving the extra hour of sun in the summer as well as in the winter.Sleep experts say that daylight saving time impacts people's circadian rhythm, which is the body's 24-hour rhythm that determines when your body becomes sleepy.
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