On Sunday, Nov. 2, 2025, most Americans will set their clocks back one hour as Daylight Saving Time ends.
{p}While the extra hour of rest may seem beneficial, research indicates that the shift can disrupt circadian rhythms, leading to insomnia, fatigue, and decreased concentration for millions of people. {/p}{p}{/p}While the extra hour of rest may seem beneficial, research indicates that the shift can disrupt circadian rhythms, leading to insomnia, fatigue, and decreased concentration for millions of people.
Studies from the American Academy of Sleep Medicine show that clock changes can increase sleep problems, drowsy driving, and workplace errors, particularly affecting children, teens, and shift workers."Getting enough sleep is not just about total hours. Respecting your body’s natural cycles makes the difference between waking up groggy and feeling refreshed," said the creators of the Sleep Calculator.Beyond the clock change, My Sleep Calculator helps users improve rest year-round, promoting healthier routines and greater awareness of sleep’s role in overall wellbeing.Teays Valley was awarded a 34-0 win over Logan after their Week 10 Ohio high school football game was halted in the second quarter following an altercation.A 72-year-old man allegedly unloaded a hail of gunfire upon a Walmart manager's car and house in retaliation for the firing of his girlfriend.Ohio State quarterback Julian Sayin led The Best Damn Band in the Land on Wednesday as the Buckeyes enjoy a bye week before hosting Penn State.The OHSAA has removed Ironton High School from the 2025 football playoffs, citing seven years of recruiting violations and issuing fines, probation, and bans.An actor was arrested after he allegedly shot a woman in the face at a red light during a road rage incident.
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