In which David Harbour talks all about his fitness and weight loss journey, the Back On My Feet charity he's involved with, his upcoming Gran Turismo movie and his favorite season of Stranger Things.
and that lean and hungry look was a stark contrast to the Chief Hopper we’d known from the first three seasons. But the weight started coming back, as it so often does, though Harbour had a very good reason to pack on some pounds. Unlike the starved and emaciated Hopper, his next role required a belly.
“I still can be a little bit soft in the middle,” he says, but with the cardio he feels more clear—physically and mentally. A big part of it, Harbour notes, is just making yourself get up and go. He ties it back to the Back On My Feet program and the importance of just showing up. . “It’s your run and run happy. You don’t always have to run happy,” he clarifies, “but I think the biggest problem that I get into and that a lot of people get into when starting an exercise routine is you beat up on yourself because you’re not good at it. And when I started running in the pandemic, I was not good at it and it meant that I would run for maybe three minutes and then walk for seven and then try to run for another couple and then walk again and that’s okay.
I joke that when the monsters from the Upside Down show up you’ll also be able to run away, which is pretty useful.“Right, yeah, a Conan sword,” I chime in. “Actually, I have a Conan sword on my wall behind me right now so I got a kick out of that.”a geek, aren’t you, wow?” he says laughing. “Alright, I’m part of the club, don’t worry.
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