Shaun Greenblo gets top marks from our dietitian Joanna McMillan for his day on a plate.
Shaun Greenblo is the co-managing director of clothing brand Boody. The 38-year-old shares his day on a plate.Scrambled eggs with sourdough toast and a few cherry tomatoes with a pinch of salt and olive oil.A packed lunch with leftover roast chicken, tri-coloured quinoa, fresh tomatoes, cucumber, feta and olive oil. Later, I have two pieces of dark chocolate spread with almond butter, and a nectarine.Roasted wild salmon with tamari, roasted sweet potato and a rocket salad with broccoli sprouts.
AdvertisementReducing your food waste by using leftovers for lunch; food waste is one of the biggest issues for sustainability. You also have an excellent intake of good fats from your olive oil, nut butters and salmon.Manage your blood glucose and energy levels nicely as your carbs are coming from good sources, your meals are nicely spread over the day and you have an excellent array of essential nutrients.To ensure your sourdough is wholegrain to deliver fibre and B group vitamins.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Kerr kept Matildas, Football Australia in dark for six weeks over police harassment chargeFA’s chief executive James Johnson and Matildas coach Tony Gustavsson didn’t know about Sam Kerr’s incident with police in London until the rest of the world found out on Tuesday morning.
Read more »
Ana and Elene connected online, but when they met in person, they discovered a dark secretAna Fanchulidze thought she'd found her doppelganger when she stumbled across Elene Deisadze's social media profile — but everything changed when the pair met in person and they started looking in to their past.
Read more »
Giant trees and sugar thrones: Inside the dark world of fairy talesFairy Tales in Art and Film opens up a vast, problematic box of toys.
Read more »
'Our futures in Afghanistan were dark': At 17, Zainab is realising her dad's dreamsMohammed Razay arrived in Australia in 1999 after fleeing the brutality of the Taliban. He dreamed of a better life for his future children
Read more »
Giant trees and sugar thrones: Inside the dark world of fairy talesFairy Tales in Art and Film opens up a vast, problematic box of toys.
Read more »
Controversial new theory of gravity rules out need for dark matterExclusive: Paper by UCL professor says ‘wobbly’ space-time could instead explain expansion of universe and galactic rotation
Read more »