Dance Out Your Feelings With This Full-Body, At-Home Workout Set to Taylor Swift's Folklore

Take a deep breath, and enjoy some chill dance moves set to 'The 1.'

, and it's beyond soothing. The 15-minute dance workout requires zero equipment and lets you build up your heart rate, while also channeling your inner"Taylor swaying in the gentle breeze of a daisy-speckled meadow."fashion, the video starts out slow with a few stretches set to"The 1" before moving on to"August,""Exile," and, of course,"Cardigan.

" Lymburner incorporates squats, high leg lifts, mountain climbers, yoga stretches, and more throughout the video that may have you"sweating through your eyes" more than your pores, if you know what we mean. So if you're looking for an excuse to embrace your inner Swiftie while also squeezing in a relaxing midday dance workout, check out Lymburner's soothing dance routine here.

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