The actor’s trainer, Megan Roup, gives us her exact workout routine—which is only 30 minutes long.
We don’t yet have a convincing English-language equivalent to “je ne sais quoi,” but if we did, Dakota Johnson has it. The actor’s gorgeous hair, effortlessly good vibes, and very inspiring approach to sleep are just a few of the things we admire about her. Yet another? Her dutiful approach to fitness. During the shelter-in-place days of COVID, she made a discovery: the online fitness streaming platform Sculpt Society.
“So I wanted to make sure that while I was still strong and toned, that I could also maintain being that physical for that many hours.” Now you can access precisely the same ab-burnishing routine from your living room at home . “People can get Dakota’s exact program by doing our 30-minute program called Spicy in 30 min or the Advanced Program, Roup says.
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