A recent study suggests a potential link between consuming dairy-free milk and an increased risk of depression and anxiety. However, experts caution against drawing definitive conclusions, citing methodological limitations and the importance of a balanced diet.
A recent study published in the journal Frontiers in Nutrition suggests that consuming dairy-free milk may be linked to an increased risk of depression and anxiety. The UK Biobank study, which followed 350,000 participants for 13 years, found that individuals who drank plant-based milks had a 14% higher risk of depression compared to those who consumed dairy milk. However, Dr.
Roxanne Becker, a medical editor and educator at the Physicians Committee for Responsible Medicine, points out several limitations in the study's methodology. Becker argues that the increased risk observed in plant-based milk drinkers could be attributed to other factors, such as lower calorie intake and potential underlying eating disorders. She emphasizes that the study did not differentiate between underweight and normal weight participants, and individuals with eating disorders may use plant-based milks for calorie control, which is known to be linked to mental health issues. When the study controlled for total calorie intake, the association between plant-based milks and depression disappeared. Additionally, nearly all participants consuming plant-based milks had a body mass index below 25, while the study did not distinguish between underweight and normal weight individuals. Dr. Chris Scuderi, a family physician, agrees that diet can significantly impact mental well-being. He recommends a balanced diet rich in fruits, vegetables, and lean protein sources to support both physical and mental health. Scuderi also stresses the importance of consulting a physician to assess dietary habits and address any potential nutrient deficiencies. While cow's milk provides naturally occurring nutrients like vitamin B12 and calcium, plant-based milks often have these ingredients fortified. Experts advise carefully reading labels when choosing dairy-free alternatives. Ultimately, both Dr. Scuderi and Dr. Becker emphasize the importance of a balanced diet and personalized nutritional guidance for optimal mental and physical health
HEALTH DIET MENTAL HEALTH DEPRESSION ANXIETY PLANT-BASED MILK DAIRY MILK NUTRITION STUDY RESEARCH
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