Experts reveal scientifically-backed methods that promise a longer, healthier life. From the rejuvenating power of quality sleep and balanced nutrition to the controversial longevity products from tech entrepreneur Bryan Johnson's company Blueprint, this video examines the art and science of life extension.
Daily multivitamins may not help you live longer, a new study finds.Researchers found no evidence that daily multivitamin consumption lowered the risk of death from conditions such as heart disease or cancer.Experts explain the findings.People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements—but many add them to their routine with the hope of boosting longevity.
So, generally, for those who are otherwise healthy with no known risks for deficiency, there isn’t enough evidence available to indicate that supplementing with multivitamins will improve life longevity,” he explains.But this may not mean that you need to stop taking your one-a-day. Ultimately, whether or not you should include a daily multivitamin to your routine depends on your individual needs. Like any supplement, some people could benefit from a multivitamin, and others not, says Prest.
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