Eat these six things to lower your cancer risk
— like age, gender and family history — are beyond our control, others can be managed. Among those is proper nutrition, which experts agree is paramount to prevention.
Daniel-MacDougall says ultra-processed deli meats and some meat substitutes, made with a laundry list of chemicals and additives, can be even worse.noting that there isThe takeaway? Cut out the cold cuts and the red meat and opt instead for chicken or fish, particularly salmon and other oily options rich in vitamin D and omega-3s.People on a vegan or vegetarian diet should skip the fake meat and indulge in high-fiber, plant-based proteins like tofu, tempeh and legumes instead, experts advise.
Many sauces contain ultra-processed ingredients, but it is possible to make swaps that boost both overall health and ultimate flavor.
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