Struggling to cope with the small things at the moment? Here's why everything feels like *a lot* right now
thanks to the 101 things we now have to worry about – and it’s making handling the day-to-day stresses of life pretty damn hard.It’s an experience we’ve been talking about a lot recently atSmall issues we might have only briefly grumbled or sulked about before are now consuming a lot of our headspace.digital editor-at-large Kayleigh Dray. “People are literally dying, and I’m mad about my shower? I need to get over myself.
“When we’re experiencing high levels of stress and anxiety, it’s common to find that small inconveniences such as a burnt dinner, broken hairdryer or frozen PC feel overwhelming,” explains Dr Meg Arroll, chartered psychologist on behalf of“Even in relatively stable times before the coronavirus pandemic, we tended to worry about life’s little niggles – a survey commissioned by Healthspan found that 62% of respondents claimed their minds ran ‘a mile a minute’ and 83% felt like they had constant...
“Our mental capacity is finite, therefore if we are constantly thinking about the coronavirus and what it means for our work, financial stability, family, health andwe have little space for a calming narrative.
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