Escapades of a bipolar princess.
Personal Perspective: At the festival, I am scheduled to read excerpts from my book Crazy for Life, about my psychosis. But I don't have a book, and I barely have any excerpts.There's Big-D Depression, the clinical kind, and little-d depression, the passing mood kind.
All of us experience little-d depression sometimes, but not necessarily Big-D. There's Big-D Depression, the clinical kind, and little-d depression, the passing mood kind. All of us experience little-d depression sometimes, but not necessarily Big-D.Personal Perspective: If you have trouble finding what you like or getting out of your comfort zone, try following uplifting nudges. Personal Perspective: If you have trouble finding what you like or getting out of your comfort zone, try following uplifting nudges.I have a 4-step approach called the Four R's. They're learned habits, cultivated daily. Practised regularly they can enhance mental health and improve quality of life. I have a 4-step approach called the Four R's. They're learned habits, cultivated daily. Practised regularly they can enhance mental health and improve quality of life.Personal Perspective: Mental illness took away many things from me: my car, job, home, money, and even friends. But the most significant losses weren’t external, but internal. Personal Perspective: Mental illness took away many things from me: my car, job, home, money, and even friends. But the most significant losses weren’t external, but internal.Individuals who saw a play about a personal experience of mental illness and recovery shared that it made them reflect on decisions of taking or not taking treatment. Individuals who saw a play about a personal experience of mental illness and recovery shared that it made them reflect on decisions of taking or not taking treatment.Personal Perspective: I had a lot of shame about things I did in mania and psychosis. To forgive myself, I needed to separate my behaviour from who I was. Personal Perspective: I had a lot of shame about things I did in mania and psychosis. To forgive myself, I needed to separate my behaviour from who I was.Personal Perspective: I was still struggling with depression, but I was taking my medications. This is as good as it gets. Right? Maybe not. Personal Perspective: I was still struggling with depression, but I was taking my medications. This is as good as it gets. Right? Maybe not.Personal Perspective: Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in shared decision-making. Personal Perspective: Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in shared decision-making.Personal Perspective: When I’m depressed I fall under the cruel delusion that what I do and what I am must be perfect. Cue perfectionism. But this approach can ease it. Personal Perspective: When I’m depressed I fall under the cruel delusion that what I do and what I am must be perfect. Cue perfectionism. But this approach can ease it.When I had my psychotic breaks, I feared everyone could tell I'd ‘gone mad.' But what I feared even more was that I would never belong. Never matter. When I had my psychotic breaks, I feared everyone could tell I'd ‘gone mad.' But what I feared even more was that I would never belong. Never matter.Personal Perspective: When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma that accompanies it. Personal Perspective: When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma that accompanies it.Personal Perspective: My mom’s mental illness ironically played a healing role in my own. My mother would say two of the most curative words: "I understand." And she did. Personal Perspective: My mom’s mental illness ironically played a healing role in my own. My mother would say two of the most curative words: "I understand." And she did.Victoria MaxwellSelf Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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