Emily Gerard is a writer at the TODAY show, by way of ABC’s Nightline and Vanity Fair magazine. She lives in Brooklyn where she entertains frequently. Her favorite dinner guests are dogs and you can find bountiful proof on her Instagram.
What comes to mind when you think about doing cardio? For me it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean power — through. That's not to say I don't appreciate a good sweat session. I love the flood of endorphins after an intense Barry’s Bootcamp or Orange Theory Fitness class. But it is in this sweat-crazed climate that Hope Zuckerbrow, a content creator on TikTok, has found her niche preaching a radically different approach.
” For them, the ability to exercise alone in a way that’s actually enjoyable “helps when you feel like you don’t want to be on display,” she says. “We’ve become conditioned to think that exercise is social, but for some people it’s a personal choice to prefer exercising without having any witnesses.” Reframing time spent on a treadmill as something to look forward to rather than something to dread is a strategy Zuckerbrow uses purposefully.
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