There are some phrases that successful couples tend use in order to express appreciation and navigate conflict.
Any good psychotherapist will tell you that there are pretty much no rules for how a person should behave in a relationship. Successful partnerships can take many forms, and a person's cultural background, childhood, and past relationships all play into their actions and attachment style.
"If you and your partner regularly use these phrases, it's a sign that you're already a mentally strong couple," she says. "And if you don't yet, you can start implementing them and find that you'll grow stronger both individually and as a unit."1. 'I'm going to tell you something that may be upsetting to hear'
"Acknowledging your mistakes and being honest about your needs can help you grow stronger together," Morin says.To find out what makes love last, clinical psychologists and researchers John and Julie Gottman Saying "Can I have a hug?" or "I need your support right now" can signal to your partner that you are being flooded with emotions and need to take a moment.Just because you might not feel the same way as your partner doesn't mean you can't validate their emotions. Saying, "It's understandable you feel that way," can be reassuring and show you have empathy, Morin says.
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