Four Tips For Beating Burnout Before It Beats You
1. Step back from the stress to reevaluate.
The moment burnout becomes an issue for you is the moment you need to make a change. This doesn’t mean you need to rush right into a solution, but rather that you need to slow down and find a moment to evaluate where the problem might lie. Look for the root of your stress so that you can find the right way to address it. If you’re simply working too much, better boundaries might be needed. If expectations are too high, that’s a conversation that needs to be had with your manager, client or whoever is putting on the pressure. Whatever the root reason for burnout, you won’t find it if you don’t allow yourself time for rest and reevaluation.
Especially when you recognize that you’re not alone, you can find that burnout doesn’t have to beat you.
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