Cottage cheese can also be used in new ways that make it appealing to a wide range of palates. Thanks to the internet's creativity, everyone is starting to catch on to its versatility.
Curd's the word — cottage cheese is having a major moment. If you've been on any corner of the internet lately, you've most likely seen cottage cheese scooped on top of taco bowls, whipped up in a blender for pancake batter, or piled high on avocado toast.
But why is everyone suddenly talking about cottage cheese? And what makes this seemingly outdated diet food of the 1980s and 1990s suddenly cool again? For starters, its seriously impressive nutritional profile makes the unassuming dairy product a star in the wellness arena.In a 2023 article, the Cleveland Clinic says cottage cheese is low in calories while providing protein and vital nutrients, making it one of the more nutrient-dense protein options available.But cottage cheese can also be used in new ways that make it appealing to a wide range of palates. Thanks to the internet's creativity, everyone is starting to catch on to its versatility.An unexpected viral starVideos featuring cottage cheese recipes began popping up on TikTok and Instagram around 2023, usually made by wellness influencers and food content creators. Today, the hashtag #cottagecheese has more than 108,000 tags on TikTok! Some of the most popular ways to use it are in ice cream , creamy pasta sauces and pancakes.Because of its newfound popularity, CNN reports that cottage cheese sales in the United States jumped 17% in both 2023 and 2024, then increased to 20% in 2025.Part of its viral appeal is the fact cottage cheese can be used in both sweet and savory dishes. People are using it in everything from sweet breakfast bowls and pancakes to savory dips, queso, lasagna and more. Since today's food trends are about balance, cottage cheese allows you to make great-tasting food while still hitting nutrition goals.Whichever way suits your taste buds, you're getting a boost of protein and key nutrients from the cottage cheese. Photo: gpointstudio - stock.adobe.com The protein powerhouseThere's a reason this trend has stuck around: cottage cheese has the nutrition profile to back up the hype. A half-cup serving contains around 12 grams of protein, along with key nutrients like calcium, phosphorus and vitamin B12. Because cottage cheese is rich in casein protein, it digests more slowly, which can help support satiety and sustained energy. This makes it a favorite among fitness enthusiasts, busy professionals, and anyone trying to stay fuller longer.Dairy protein is c
Traffic Weather Sports Classifieds Cars Jobs Homes Television Radio Salt Lake Utah Local Food Health Internet Lifestyle
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Payson theater flies high thanks to viral video featuring magic carpet performanceCLICK HERE to reach out to Julia with any story ideas or news tips.
Read more »
Mayfair dog missing for 11 years reunited with owner thanks to microchipA pitbull named Forty Cal was reunited with his owner, Jourdyn Koviak, 11 years after going missing from Mayfair, thanks to an updated microchip and ACCT Philly.
Read more »
Why my Walk Across America must pause and why it's not ending anytime soonFox News Channel offers its audiences in-depth news reporting, along with opinion and analysis encompassing the principles of free people, free markets and diversity of thought, as an alternative to the left-of-center offerings of the news marketplace.
Read more »
Miley Cyrus thanks 'Hannah Montana' fans with Disney+ 'Hannah Montana 20th Anniversary Special'Lainey Wilson, JoJo Siwa, Jason Earles and Cody Linley share how special Disney Channel's 'Hannah Montana' is to them.
Read more »
Taylor Frankie Paul Thanks Fans After Bachelorette CancellationTaylor Frankie Paul thanks fans for their prayers and support after ABC canceled her season of The Bachelorette amid domestic violence allegations
Read more »
Why Trump may be eyeing Iran's Kharg Island — and why that's a riskAlexander Smith is a senior reporter for NBC News Digital based in London.
Read more »