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BYU hopes to learn, improve after racial slur used at volleyball gameAs the racist actions of a BYU fan continue to spark outrage nationwide, the Brigham Young University athletics department says it is working to prevent this from happening again.
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Three lessons from Biden's Afghanistan fiasco we need to learn right nowAmericans are still wondering, one year after our humiliating withdrawal from Afghanistan, if our leaders have learned anything.
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How to speed up your reading comprehensionReading frequently can help you learn and accomplish more
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What You Need to Know About Back-to-School VaccinesIt’s that time of year again: Back-to-school prep is in full force 🍎✏️ And while you have no doubt been enjoying the long summer days, it’s important to start the new school year off right by getting your kids on track with their vaccines. Learn more👇
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These Migraine Symptoms Could Alert You to a Painful Headache Before It StartsPlus, learn the three common types of migraines and the symptoms associated with each.
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Track Your Time for 30 Days. What You Learn Might Surprise You.Many of us struggle with the feeling that we’re wasting time. But to get a clear sense of how you’re actually spending your time — and where you’d like to make changes — the author suggests trying a simple time-tracking exercise. Logging exactly how you spend your time for an entire month can yield some surprising insights, and give you the tools you need to improve where needed. Based on her own experience with this exercise, the author offers four useful insights that helped her to improve productivity and reduce stress: First, she found that multitasking was often actually extremely positive and productive for her. Second, she found that there were benefits to combining personal and professional activities, such as networking/socializing. Third, she found that there were certain times of day that were more likely to be “wasted,” helping her to think more proactively about how exactly she wanted to spend those hours. Finally, she found that certain tasks carried disproportionate psychological weight, stressing her out more than seemed necessary or appropriate. Armed with this kind of data, the author suggests that anyone can come to better understand how they actually spend their time — and what they could do differently make positive changes.
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