Work from home: What can you do to stay healthy when working with a less-than-ideal office set-up? YahooFinance
More people than ever before are working from home because of the coronavirus pandemic and many are working with a less-than-ideal office set-up.
You can reduce your risk of back pain by adjusting your chair so your lower back is properly supported. If you can’t get hold of a proper office chair, a lower back support can help angle your pelvis forward and improve your posture. Your knees should be slightly lower than your hips while sitting.Your wrists and forearms should be straight and level with the floor if possible, to prevent repetitive strain injuries.
A neck rotation involves sitting upright with your shoulders down and relaxed. Look straight ahead and slowly turn your head towards your left shoulder and hold it for five seconds. Do the same on the right and do three rotations on each side. To stretch these muscles, step your left leg forward while keeping both feet pointing straight ahead. While keeping your back leg straight – and avoiding sticking your bottom out and arching your back – slowly bend your front leg and push your right buttock forward until you feel a stretch across the front of your right hip joint. Repeat with the other leg. Be careful not to push too hard and if it hurts, stop.
Get movingSitting for long periods of time can contribute to aches and pains when you are working from home, so it’s important to take regular breaks and exercise when you can. Frequent short breaks are better for your back than fewer long ones as it gives the muscles a chance to relax while others take the strain, according to the NHS.
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