You should be lathering up for at *least* this long.
Your best bet for protection? Washing your hands—not only regularly, but correctly. “Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs,” explains the
Luckily, the CDC's got your back: The organization has specific handwashing guildelines—a five-step process, to be exact—based on science-backed data. The entire process takes about 30 seconds to complete; a small time investment for ensuring your health.
Rub your hands together with the soap, making sure to lather the backs of your hands, between your fingers, and under your nails . "Lathering and scrubbing hands creates friction, which helps lift dirt, grease, and microbes from skin," the CDC explains, adding that you should pay special attention to your fingernails.
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