How to stay happy, despite it all: 5 tips from the happiest people in the world:
The first thing to know is that 70% of Finland is covered by forest and the air is clean and serene. “Nature is our secret,” says Jimenez. “We Finns like to put on a pair of rubber boots, head to the woods to slow down and calm our mind.
” Jimenez says that there is something magical about the forest. “The Finnish soul has always been linked with it,” says Jimenez. “The green color is calming; the gentle rustling of the leaves and pine needles is like music.” According to scientific research, just 15 minutes in the forest calms the pulse and your body starts to rest. But even if you can’t get out of the house, you can replicate the experience at home and listen to the relaxing sounds of Finnish Lapland on the . “Close your eyes, stretch yourself on the sofa and have an imaginary sound trip to the Finnish forest,” says Jimenez. Photo courtesy of Business Finland.According to Jimenez, Finns love swimming in the winter in a lake or the sea, as much as they love the sauna. “The secret of plunging into icy water lies in the feeling that surges through your body once you get out of the water,” says Jimenez. “As soon as you’re back on dry land your circulation kicks in and your body starts to warm up and makes you feel happy. Your body is producing the mood-balancing hormone serotonin with dopamine, and stress starts to melt away.” The easiest way to do this at home is with a quick, ice-cold shower. And don’t worry: Even a couple of minutes will make a big difference. “If you do it in the morning, you couldn’t ask for a more refreshing way to start your day,” says Jimenez.In 2016 the United Nations named Finland the world’s most literate nation, and Finns love books—as well as public libraries. In fact, Helsinki’s new Oodi library wasin 2019. “We are 5.5 million people, and we borrow close to 68 million books a year,” says Jimenez. But if you can’t get to a library, no matter. Reading a book at home or online will have the same impact on your mental health and happiness. “Above all, reading book is surely more relaxing than surfing social media,” says Jimenez., which are white, hippo-like characters created by the writer and artist Tove Jansson in the 1940s. “Today the Moomins are part of the Finnish identity, inspiring generations over and over from children to adults,” says Jimenez.4. Bake a cinnamon bun.which means “slapped ears” in English. The difference in Finland: They are made a dash of cardamom. “For us, it’s the highlight of the day, and we definitely don’t count the calories,” says Jimenez. “Cinnamon buns are the perfect comfort food as well, and baked at home they bring a cozy smell to the kitchen as in our childhood days, when we ate them with a glass of milk.”paired with coffee, and in fact, it is such a national treasure that there is a special word for it:which literally means “bun coffee.” This is often enjoyed at a cafe, but at the moment, “Finns are doing with virtual
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