We spoke to health expert Vanessa Ascencao about foods to consume that can help boost your immune system. IOL_Lifestyle coronavirus
While the people remain in quarantine, experts feel that in such cases, ”prevention is better than cure”. Therefore, watching your daily lifestyle activities and eating right can help a lot.
We spoke to a health expert Vanessa Ascencao about foods to consume that can help boost your immune system, and below is what she said. Vitamin C’s role in supporting immunity, helping recover from illness, and generally contributing to improved health is well documented. Foods high in vitamin C include oranges, lemons, broccoli, Brussels sprouts, papayas, and strawberries.
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