Olive oil really is a nutritional powerhouse!
olive oil consumption has been linked to a lower risk of cause-specific mortality including cardiovascular disease, cancer, neurodegenerative disease, and respiratory disease.cardiovascular disease
or cancer over a 28-year period. After factoring in some of the deaths that occurred from these cohorts, the study concluded from the current participants with high olive oil consumption was associated with a lower all-cause mortality risk when compared to those who rarely consumed olive oil., butter, mayonnaise, and other dairy-fat equivalents, and concluded that when replacing these items with olive oil, there was a lower risk of mortality for participants.
In particular, higher olive oil intake was associated with a 19% lower risk of cardiovascular disease mortality, 17% lower risk of cancer mortality, 29% lower risk of neurodegenerative disease mortality, and 18% lower risk of respiratory disease mortality.This may not come as much of a shock, given the numerous ways olive oil has been proven to nutritionally benefit the human body.
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