Constantly Looking at Devices Can Lead to Tech Neck—Here’s How to Prevent It

Stave off pain with these expert-backed tips.

Stand in front of and facing a wall and place right hand on the wall at shoulder level. Extend arm and place palm completely flat against wall with fingers pointing right. Now, turn entire body to the left, and feel a stretch from right fingers all the way up to right shoulder. Drop left ear to left shoulder to intensify the stretch. If you feel numbness or tingling, curl fingers or take palm off the wall and form a fist instead. Hold for a minimum of 30 seconds, or as long as it feels good.

Release. Then repeat 1 or 2 more times.From a standing or seated position, drop right ear towards right shoulder and hold for 20 to 30 seconds. You should feel a gentle stretch on the left side of neck. Repeat, dropping left ear to left shoulder. Hold for 20 to 30 seconds. You can gently place opposite hand on head to deepen the stretch.Stand in front of a doorway and bring arms into a goal post position with fingers pointed up and elbows bent to 90 degrees.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

runnersworld /  🏆 19. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Apple targeting 2024 for first foldable, analyst says | Digital TrendsAn Apple analyst has said the tech giant could launch its first foldable device in two years from now, but added that it's unlikely to be an iPhone.
Read more »

Hochul turns up the heat on Zeldin as polls show N.Y. governor's race tighteningThree weeks before election day, Gov. Kathy Hochul's once commanding lead over Rep. Lee Zeldin is tightening, according to two polls. MKramerTV reports.
Read more »

Killer Horror Movie Memorabilia Up For AuctionHalloween is right around the corner, and it's about that time when some die-hard fans start to look for the most killer costumes and props ... but, look no further!
Read more »

Medieval Hand Grenade Reveals Ancient Explosive TechnologyWas this hand grenade used during the Crusades? If so, it’s merely the latest in a long line of medieval incendiary devices.
Read more »