We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever
done push-ups, then you know exactly how hard they are. If you're ready to take your push-up game to the next level, you've got to make sure your form is on point.
If you've got the traditional push-up down and want to target your shoulders and chest more, you should have your elbows pointed straight out to the side, creating more of a"T" shape, Jey explained."This can be a challenging position for someone with pain in the front of their shoulder or a history of unstable shoulders," explained, DPT, CSCS. If you do experience pain in your shoulders, another option is to do a triceps push-up, Michael said.
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