Millions of people in the United States get the common cold every year. Avoid being one of them with these tips: TuesdayThoughts TuesdayMotivation
Most people get colds in the winter and spring, but it is possible to get a cold any time of the year. Symptoms usually include sore throat, runny nose, coughing, sneezing, headaches, and body aches. Most people recover within about 7-10 days. However, people with weakened immune systems, asthma, or conditions that affect the lungs and breathing passages may develop serious illness, such as pneumonia. Common colds are the main reason that children miss school and adults miss work.
To reduce your risk of getting a cold wash hands often with soap and water, and avoid touching your face with unwashed hands.Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Viruses that cause colds can survive on your hands, and regular handwashing can help protect you from getting sick.There is no cure for a cold.
Avoid touching your eyes, nose, and mouth with unwashed hands. Viruses that cause colds can enter your body this way and make you sick. Stay away from people who are sick. Sick people can spread viruses that cause the common cold through close contact with others.
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