While we have focused on taking care of our physical health this coronavirus outbreak, we may have neglected our mental well-being, says IMH’s ...
Overworking and isolation cause increased stress, which could fuel physical problems such as musculoskeletal and metabolic issues, as well as mental health problems such as loneliness and depression.
I cannot emphasise how critical it is to stay connected during this period. Don’t just use technology for work – use it to keep in touch with friends and family, whether through voice calls, video conferencing, instant messaging or emails. Seeking your loved ones out and maintaining your relationships with them through virtual activities are some ways you can continue to bond. How about throwing an online karaoke video party?
Together, we worked on communicating her needs to her manager. Thankfully, her manager understood the struggles of working remotely, had an open mind and was more flexible on deliverables, thus building mutual trust.
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