During these stressful times, if you find yourself reaching into the pantry of your past, you're probably not alone.
Regardless of hunger, a tasty snack can feel comforting. There’s evidence to suggest that highly palatable foods, especially those high in fat and sugar, may elicit a response in the brain that is similar to the response from opioids.We tend to call many of these foods “comfort foods,” but the definition of comfort food is a bit slippery. Food is deeply personal.
For some of us, that bowl of Lucky Charms isn’t just a sweet treat; it’s a reminder of days gone by, a time of safety and stability. After all, a diet rich in macaroni and cheese and chicken nuggets doesn’t exactly set our bodies up for long-term success.
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