This article offers six strategies to manage Seasonal Affective Disorder (SAD) and foster a sense of purpose during the winter months. Psychologist Christopher Fisher highlights the importance of identifying core values and incorporating them into daily routines. He also emphasizes the benefits of completing small tasks, maintaining social connections, and challenging feelings of hopelessness and lethargy.
The persistent cold and darkness can make it difficult to get out of bed, concentrate or socialize. These feelings could be characterized as theChristopher Fisher, director of adult outpatient psychiatry at Northwell Zucker Hillside Hospital, shares six ways to combat seasonal depression and maintain a sense of purpose through the winter.tend to be tied to specific stressors, like the absence of a loved one or the frustration of cooking, shopping and preparing for the holidays.
“The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” psychologist Christopher Fisher, director of adult outpatient psychiatry atWarding off dementia means more reading, praying and listening to music: studyClayton D/peopleimages.com – stock.adobe.com
Even in difficult times, worthwhile activities can provide a deeper sense of purpose and satisfaction, improve mood and add structure to the day.“Whether it’s crossing something off your to-do list such as home organization, or completing a home project or an errand, completing small tasks can build momentum and motivation for achieving larger goals,” Fisher said.“Just because the sun goes down earlier doesn’t mean your social life should shrink,” Fisher said.
Fisher recommends reminding yourself you can have a tough day and still do things that bring enjoyment or satisfaction. “It is our own mindset that can keep us stuck in unhealthy patterns,” he noted.
Seasonal Affective Disorder SAD Winter Blues Mental Health Well-Being
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